Seniors Fitness @ Forestville

If you live in the North Shore to Northern Beaches and you’re looking for a fun exercise class then come and join us at Forestville! Forestville Senior Citizens Centre Cnr of Starkey St & Warringah Rd, Forestville Term 2 starts 2nd May 2009 Saturday 1:00pm The classes run for an hour in a friendly atmosphere [...]

Seniors Fitness @ Bondi Junction

Okay if you’re in the Eastern Suburbs why don’t you join our happy little group for Seniors Fitness! We are located at… Waverley Community and Seniors Centre Ground Floor, 31-33 Spring St Bondi Junction Term 2 starts 20th April 2009 Mondays 1:30pm Wednesdays 1:30pm The classes run for an hour and you will work up [...]

Get Active! Seniors Fitness!

Hi Everyone, It’s so sad that summer has ended but you know it’s still a good time to stay fit and healthy. Currently I’m running Seniors Fitness classes at Forestville & Bondi Junction. The classes will provide you a total body workout. We have low impact aerobics to improve cardiovascular fitness. We also work out [...]

My Boxing & Basic Training Classes

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Welcome to my website!

Greetings Fitness Friends! I’ve finally updated my website. Hope you like it. Feel free to look around. I’ve decided that my training goal for 2009 is to run my very first Half-Marathon. I’ve chosen the Blackmores Half-Marathon on 20th September. I’ve started running 3X a week – just for 30mins at a time for the [...]