Services
PERSONAL TRAINING
- Weight Loss Solutions
- Strength & Conditioning
- Endurance Training
- Body Toning & Sculpting
- Increase Cardio Fitness
- Monthly Easy-to-follow Programs
- Beautiful Bride Packages…..
GROUP FITNESS INSTRUCTOR
- Corporate Group Packages
- Fitness Coach for Sport Groups
- Basic Training
- Boxing
PRE-NATAL/POST-NATAL TRAINER
- Continued support throughout pregnancy.
- Fun & safe programs to keep mums fit and toned
- Post-Natal Training: Re-building core strength & stability.
- Post-Natal Weight Loss
BOXING INSTRUCTOR
(PUNCHFIT & THUMP TRAINED)
SENIORS FITNESS
- Low impact Aerobics
- Light Weights to Improve Strength
- Body Balance & Improve Mobility
- Stretching to Improve Flexibility
- Endurance
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