PERSONAL TRAINING

• Weight Loss Solutions
• Strength & Conditioning
• Endurance Training
• Body Toning & Sculpting
• Increase Cardio Fitness
• Monthly Easy-to-follow Programs
• Beautiful Bride Packages…..

GROUP FITNESS INSTRUCTOR

• Corporate Group Packages
• Fitness Coach for Sport Groups
• Basic Training
• Boxing

PRE-NATAL/POST-NATAL TRAINER

• Continued support throughout pregnancy.
• Fun & safe programs to keep mums fit and toned
• Post-Natal Training: Re-building core strength & stability.
• Post-Natal Weight Loss

BOXING INSTRUCTOR

(PUNCHFIT & THUMP TRAINED)

SENIORS FITNESS

• Low impact Aerobics
• Light Weights to Improve Strength
• Body Balance & Improve Mobility
• Stretching to Improve Flexibility
• Endurance