Services

PERSONAL TRAINING

  • Weight Loss Solutions
  • Strength & Conditioning
  • Endurance Training
  • Body Toning & Sculpting
  • Increase Cardio Fitness
  • Monthly Easy-to-follow Programs
  • Beautiful Bride Packages…..

GROUP FITNESS INSTRUCTOR

  • Corporate Group Packages
  • Fitness Coach for Sport Groups
  • Basic Training
  • Boxing

PRE-NATAL/POST-NATAL TRAINER

  • Continued support throughout pregnancy.
  • Fun & safe programs to keep mums fit and toned
  • Post-Natal Training: Re-building core strength & stability.
  • Post-Natal Weight Loss

BOXING INSTRUCTOR

(PUNCHFIT & THUMP TRAINED)

SENIORS FITNESS

  • Low impact Aerobics
  • Light Weights to Improve Strength
  • Body Balance & Improve Mobility
  • Stretching to Improve Flexibility
  • Endurance