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If you’ve been wondering why there’s been very little activity on my website for sometime, it’s because I’ve been looking at giving my site a major overhaul! This is actually the third incarnation of my website. The first one was back in January 2008. At that time, I had no real idea as to what [...] Hi Everybody! If the thought of me pounding the pavement of Sydney in minimal athletic gear on a brisk winter morning in June excites you ;-p Please show me some love by sponsoring me in the 2009 MS Walk and Fun Run. I will be running the Half-Marathon in September this year. To help me prepare for this race, my Trainer – Jason Kelly has kindly put together a training plan to help me build strength, endurance and speed. This is the plan he put together for me. Phase 1 – Foundation Stage Goals Building a foundation [...] The National Health Survey for 2007-08 conducted by the Australia Bureau of Statistics has just come out. This survey measures the height, weight, hips and waist of Australians with a sample size of around 22,000 people. Last Sunday 10th May 2009, I participated in the Mothers Day 4km Fun Run. I’ve been training for the Half-Marathon in September and I thought this would be a good practice run. I ran with my client Dawn and her friends. I also bumped into my client Anja and her partner Jason who were also [...] 25 Photos Hi Everyone, Hope you’re all well??!! As some of you know, I work at the same gym as Shannan from the Biggest Loser. Anyway, Shannan was kind enough to get me tickets to the Finale of the Biggest Loser which was filmed at Fox Studios last Friday. We had to arrive at the Studio around [...] My photos from the Biggest Loser After Party @ Fox Studios 23 Photos 15 Photos |
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