The first phase is about getting the foundations right. It’s really important to make sure that you get yourself into condition for the race ahead. This means doing core stability exercises and getting the body use to running at a comfortable pace. Giving me a base to build upon with tougher exercises and for more challenging runs for the future.

Each phase builds upon the previous one becoming more specific and targeting making improvements in technique strength and fitness.

I’m currently into the second phase of my training. I will expand a bit more into what I’m doing in that second phase in my next blog post. So stay tune for more!